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Taking Your Time to Shine (Self Study)
Week 1: Taking Your Time
WELCOME! (3:18)
Mindfulness Assessment
Week 1 Handouts and Overview Video (8:05)
Taking Your Time and Setting Your Intention (12:44)
What Does Mindfulness Mean to You? (3:08)
Mindfulness Practices (14:03)
Week 1 Live Zoom Call (63:33)
Week 2: How Bright Are You?
Week 2 Handouts and Overview Video (8:55)
VIA History (7:11)
VIA and Strengths Overuse (9:21)
Mindfulness Practices (9:15)
Week 2 Live Zoom Call (58:47)
Week 3: Spotlighting Obstacles as Opportunities
Week 3 Handouts and Overview Video (11:46)
Common Obstacles to Practice (18:01)
Positive Outcomes (12:07)
Mindfulness Practices (6:27)
BONUS: Practice and Handouts (17:33)
Week 3 Live Zoom Call (57:25)
Week 4: Shine in a Moment
Week 4 Handouts and Overview Video (20:09)
Strong Mindfulness (13:28)
Mindfulness Practices
Week 4 Live Zoom Call (60:47)
Week 5: Your Inner Light
Week 5 Handouts and Overview Video (7:57)
Zentangles (15:57)
Values and The VIA (30:44)
Mindfulness Practices
Week 5 Live Zoom Call (53:29)
Week 6: Shining Bright Together
Week 6 Handouts and Overview Video (12:09)
Character Strength 360 Feedback (11:49)
Valuing Relationships (23:31)
Mindfulness Practices
Week 6 Live Zoom Call (57:48)
Week 7: Optimize Your Shine
Week 7 Handouts and Overview Video (9:24)
Chakras & Chakras Assessment (49:07)
SSBS and Best Possible Self (16:52)
Mindfulness Practices
Week 7 Live Zoom Call (59:44)
Week 8: Your Time to Shine
Practice Review and Looking Forward (35:07)
Week 8 Handouts and Overview Video (10:58)
Pathways to Virtue Use (10:17)
Animal Guides (10:40)
Mindfulness Practices
Mindfulness Assessment Revisited
Week 8 Live Zoom Call (55:26)
SSBS and Best Possible Self
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