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Yoga for Mental and Emotional Wellness- Self Study Course
Week 1
Introduction (13:29)
Yoga for Co-Regulation (31:50)
Creating a Safe Space (12:55)
Grounding Practices (37:24)
The Koshas (35:42)
Self Awareness Art Activity
Live Class, 7/8/20 (82:18)
Week 2
The Science of Breath (13:54)
Breath Exploration (20:33)
Energetic Clearing (1:48)
Breathing Practices
Live Class 7/15/20 (97:02)
Week 3
Physical Kosha (59:05)
The Importance of Language (31:42)
Wisdom Kosha: Advanced Practice for Exploring Self (23:21)
Live Class 7/22/20 (52:16)
Week 4
Mind/Emotion Kosha (55:53)
Bliss Kosha (30:04)
Ethics of Yoga for Mental Health (25:53)
Live Class 7/29/20 (105:47)
Live Class, 7/8/20
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